Beans contain compounds that can nourish the heart, namely flavonoids. Flavonoids act as anti-oxidants that can protect the body from chronic diseases and the aging. Beans are also rich in protein, fiber and low in fat. Beans also consists of vitamins A and C and essential minerals such as folic acid, iron, potassium, zinc
In beans, there are two substances
called B-sitosterol and stigmasterol were able to increase insulin production
by stimulating the pancreas to produce insulin. In 100 grams of beans contained
carbohydrate content of 7.81%, 0.28% fat, 1.77% protein, 2.07% crude fiber and
ash content of 0.32%
Beans also has diuretic properties or
laxative urine. Fibers contained in beans also may help fat metabolism (in this
case cholesterol) will be turned towards the small intestine to help digestion.
Smooth fat metabolism will alleviate the symptoms of Diabetes Millitus
A few of the I Hopefully Helpful ..
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