PREVENTION OF DISEASE DIABETES mellitus

PREVENTION OF DISEASE DIABETES mellitus

DISEASE DIABETES today a frightening specter because slowly but surely anyone who is suffering from this disease. This disease can happen to anyone with a variety of unhealthy lifestyles today. Here are some tips for prevention of diabetes include the following:

1. Exercise regularly

Besides good for the heart, this activity is beneficial for blood circulation so that it can help the body control blood sugar levels. Will thus prevent diabetes, especially type 2

2. Increase consumption of dietary fiber

Eat a wide variety of fresh fruits, vegetables, legumes - legumes and rice husk that still exist. This food is low in fat but rich in vitamins and minerals

3. Reduce fatty foods

Fatty foods reduce up to 30%, in addition also reduce protein-rich foods

4. Avoid drinking alcohol and pay attention not to obesity Weight

We recommend that you keep your weight and not to consume alcoholic beverages beyond the normal limit your carbohydrates, and do not drink alcohol on an empty stomach